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		<title>Birthday&#8217;s eve&#8230;</title>
		<link>http://mubelteeb.wordpress.com/2012/01/08/birthdays-eve/</link>
		<comments>http://mubelteeb.wordpress.com/2012/01/08/birthdays-eve/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:45:57 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[being rubbish]]></category>
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		<guid isPermaLink="false">http://mubelteeb.wordpress.com/?p=406</guid>
		<description><![CDATA[Now I&#8217;m not sure if any of you out there have January birthdays like me&#8230;if so maybe you can relate to this&#8230; Basically birthdays in January suck&#8230;I don&#8217;t recall ever enjoying one&#8230;wow I sound like a misery don&#8217;t I? that&#8217;s not to say that I never do anything or get anything nice&#8230;just more often than [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubelteeb.wordpress.com&amp;blog=5351063&amp;post=406&amp;subd=mubelteeb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Now I&#8217;m not sure if any of you out there have January birthdays like me&#8230;if so maybe you can relate to this&#8230;</p>
<p>Basically birthdays in January suck&#8230;I don&#8217;t recall ever enjoying one&#8230;wow I sound like a misery don&#8217;t I? that&#8217;s not to say that I never do anything or get anything nice&#8230;just more often than not I sit in eating left over tins of quality streets, watching re-runs and cursing the weather.</p>
<p>I don&#8217;t recall any birthday before I was 7&#8230;how bad is that, I&#8217;m pretty sure I had them, possibly I blocked them from my memory and that&#8217;s where the hate started?</p>
<p>My 7th.(or 1st) birthday my Mum told me I was going to MacDonalds&#8230;I remember being very excited, it meant a trip into town (which I didn&#8217;t do very often) and of course a happy meal!&#8230;as my Mam walked me down to the bus stand she turned and walked into the local pub, The Wharton (Old school Coundoners will remember it before it became a house) my stomach sank&#8230;I could hear people shuffling around inside the pub&#8230;and spotted the face of Paul one of my friends at the window&#8230;it was a party, until that moment I don&#8217;t think I&#8217;d ever realised just how much I detest being the centre of attention, I felt bad for my Mam&#8230;alot of effort had gone into arranging it but I couldn&#8217;t do anything to contain my upset and cried in the corner for the duration&#8230;I never did get that happy meal.</p>
<p>Safe to say no more surprise parties were arranged after that, another fact that will probably make you think I&#8217;m odder than you possibly do already is that I don&#8217;t like birthday cake&#8230;never have, not sure if it&#8217;s the gordy, sticky icing or the dry sponge with what appears to be shaving foam in the centre&#8230;possibly a combination of the two I think, as a result I never got the whole getting sung too and blowing your candles out routine&#8230;this may go some way to explaining why I get uncomfortable with it when people insist on doing it at work  in front of a crowded office.</p>
<p>What else&#8230;oh yeah January, what a miserable month to have a birthday, it&#8217;s cold, no one wants to go out and even if they did they are all penniless after Christmas. also (although I&#8217;ve not had this happen in some time) I used to get awesome presents for Christmas only to feel utterly let down as I was told&#8230;that&#8217;s for your birthday too, I understand presents are expensive and as an adult I can totally see the sense but please if you have children born late December/January&#8230;don&#8217;t do it! when you&#8217;re young you don&#8217;t hear&#8230;this cost £xxx amount&#8230;you simply hear &#8216;for your birthday you&#8217;re getting&#8230;nothing&#8217;.</p>
<p>Reading that back I can&#8217;t help but worry that I sound a tad bitter, I&#8217;m not honestly, I&#8217;m thankful I don&#8217;t get cake, and especially parties, my main issue and the one that I just can&#8217;t seem to stop is the insistence from people who think that unless I&#8217;m out celebrating I&#8217;m not having fun, If I want to go out I will&#8230;honestly, I&#8217;m not staying in to hide from the world and pretend I&#8217;m not aging&#8230;Arrrrggghhh! I&#8217;m staying in because it&#8217;s bloomin&#8217; cold, I too am broke and I&#8217;d just much rather watch a film, eat a take away and drink wine with some good company.</p>
<p>First real rant of the year&#8230;that feels better.</p>
<p>Love, me</p>
<p>x</p>
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		<title>loose weight&#8230;for free!</title>
		<link>http://mubelteeb.wordpress.com/2012/01/07/loose-weight-for-free/</link>
		<comments>http://mubelteeb.wordpress.com/2012/01/07/loose-weight-for-free/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 23:21:21 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[life]]></category>
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		<category><![CDATA[fitness]]></category>
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		<guid isPermaLink="false">http://mubelteeb.wordpress.com/?p=401</guid>
		<description><![CDATA[So anyone who&#8217;s read my blog in the past will know that I&#8217;ve been trying to get into shape for some time&#8230;sadly I love food and lack motivation so it&#8217;s no easy feat! Maybe you&#8217;ll finally be pleased to hear me report some progress, since the last time I  about getting fit (P90x) I have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubelteeb.wordpress.com&amp;blog=5351063&amp;post=401&amp;subd=mubelteeb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So anyone who&#8217;s read my blog in the past will know that I&#8217;ve been trying to get into shape for some time&#8230;sadly I love food and lack motivation so it&#8217;s no easy feat!</p>
<p>Maybe you&#8217;ll finally be pleased to hear me report some progress, since the last time I  about getting fit (P90x) I have actually lost about 20lb and it&#8217;s been almost without trying!</p>
<p>First things first&#8230;the initial weight loss was over a 2 month period so it&#8217;s not as extreme as it may sound&#8230;and I&#8217;ve maintained the same weight for about 2 months so far <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &#8230;all I&#8217;ve done is replace rice/pasta/bread with wholemeal&#8230;I make all of my own sauces for meals rather than using jars (you wouldn&#8217;t believe how much sugar is in those) and I try to just eat soup for my lunch at work&#8230;saves the pounds in your pocket as well as around the waistline. Portion control  really is a key factor too&#8230;I still eat takeaways (possibly too often) but I don&#8217;t try to eat the whole thing&#8230;once over I would have easily polished off a whole curry, bhaji, naan and all&#8230;now I pretty much half everything&#8230;at first it was still hungry but now I actually get full before I finish! finally my stomach has gone back to an acceptable size (such a gannet).</p>
<p>As well as trying to eat a bit more healthily I try and get out for a run when I can&#8230;unfortunately my severe dislike of the cold and love for warm places and bad TV have hindered this over the winter but I&#8217;m heading back out in the morning and hopefully it&#8217;s going to become a regular thing again&#8230;so if you see me looking sweaty and awful around the Mowden area tomorrow I apologise, It&#8217;s my first run in weeks (excuses) just give me a little encouragement&#8230;I&#8217;ll need it.</p>
<p>Long ramble short&#8230;eat less, exercise more, now why didn&#8217;t anyone else think of that?</p>
<p>x</p>
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		<title>Just say yes</title>
		<link>http://mubelteeb.wordpress.com/2012/01/07/just-say-yes/</link>
		<comments>http://mubelteeb.wordpress.com/2012/01/07/just-say-yes/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 22:29:10 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[humour]]></category>
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		<guid isPermaLink="false">http://mubelteeb.wordpress.com/?p=398</guid>
		<description><![CDATA[Following on pretty much from my last post, with my new positive outlook I decided I was going to say yes more to things&#8230;and why not? I said yes to party invites I may have normally tuned down&#8230;and found that I had a fab night, I agreed to do the Great North Run (this is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubelteeb.wordpress.com&amp;blog=5351063&amp;post=398&amp;subd=mubelteeb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Following on pretty much from my last post, with my new positive outlook I decided I was going to say yes more to things&#8230;and why not?</p>
<p>I said yes to party invites I may have normally tuned down&#8230;and found that I had a fab night, I agreed to do the Great North Run (this is still to happen but I&#8217;m game!) I even said yes to a date  with a delightful chap  from work&#8230;three months later we&#8217;re still together so that was something I&#8217;m very pleased I said yes to!</p>
<p>Watch this space for me saying yes to more things&#8230;just dont ask me to do anything I would class as &#8216;dodgy&#8217;&#8230;I&#8217;m feeling positive&#8230;not stupid, thank you.</p>
<p>x</p>
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		<title>Honesty is really the best policy</title>
		<link>http://mubelteeb.wordpress.com/2012/01/07/honesty-is-really-the-best-policy/</link>
		<comments>http://mubelteeb.wordpress.com/2012/01/07/honesty-is-really-the-best-policy/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 22:14:38 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://mubelteeb.wordpress.com/?p=396</guid>
		<description><![CDATA[I&#8217;ve always prided myself with being a very honest person&#8230;a little too honest at times however something I&#8217;d never realised was that I was never good at being honest with myself, until a few months ago anyway. It&#8217;s a weird feeling when you finally realise that  you&#8217;re only doing things to please others and you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubelteeb.wordpress.com&amp;blog=5351063&amp;post=396&amp;subd=mubelteeb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve always prided myself with being a very honest person&#8230;a little too honest at times however something I&#8217;d never realised was that I was never good at being honest with myself, until a few months ago anyway.</p>
<p>It&#8217;s a weird feeling when you finally realise that  you&#8217;re only doing things to please others and you yourself are infact unhappy. This happened to me around August last year, I&#8217;d felt down for a while but blamed work, my living situation&#8230;basically anything but myself.</p>
<p>The turning point was actually hearing that someone liked me, how ridiculous is that?&#8230;I mean I&#8217;d been in a relationship for over three years so I should have already felt that someone liked me in that way&#8230;right? well that is exactly the thought that went through my mind, and sadly I realised I didn&#8217;t feel that I was liked or appreciated and hadn&#8217;t felt that way for a very long time, so why was I still in this stagnant relationship?&#8230;simply because it  was convenient?&#8230;things had to change.</p>
<p>It was very hard ending the relationship, not because I had doubts about if I was doing the right thing&#8230;mainly because I had been there before, on a couple of occations and was always guilted into staying&#8230;not really a valid reason to continue  seeing someone so I decided this was the last time.</p>
<p>You wouldn&#8217;t believe the weight that was lifted from my shoulders afterwards, I knew I needed to change things but had no idea that I would feel so much better for doing so, for the first time in a very long time I was happy&#8230;and excited about the future.</p>
<p>The next couple of months was tough, I was still living under the same roof as my ex, at first things were amicable but it eventually turned sour as money inevitably became an issue but I perservered and found myself a little place to live, I lost a lot in the break up but nothing important to me, nothing that couldn&#8217;t be replaced.</p>
<p>I was finally out of a bad situation and looking forward to all that lay ahead!</p>
<p>x</p>
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		<title>2012</title>
		<link>http://mubelteeb.wordpress.com/2012/01/07/2012/</link>
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		<pubDate>Sat, 07 Jan 2012 21:23:30 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[ramble]]></category>
		<category><![CDATA[armageddon]]></category>

		<guid isPermaLink="false">http://mubelteeb.wordpress.com/?p=393</guid>
		<description><![CDATA[Well as this is the last year we&#8217;ll all be on this planet (apparently) I thought I&#8217;d use my time wisely and resurrect my blog&#8230;well there&#8217;s  nothing better to do is there? x<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubelteeb.wordpress.com&amp;blog=5351063&amp;post=393&amp;subd=mubelteeb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well as this is the last year we&#8217;ll all be on this planet (apparently) I thought I&#8217;d use my time wisely and resurrect my blog&#8230;well there&#8217;s  nothing better to do is there?</p>
<p>x</p>
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		<title>P90X</title>
		<link>http://mubelteeb.wordpress.com/2011/04/10/p90x/</link>
		<comments>http://mubelteeb.wordpress.com/2011/04/10/p90x/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 20:26:35 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://mubelteeb.wordpress.com/2011/04/10/p90x/</guid>
		<description><![CDATA[Well summer us well and truly upon us and I have&#8230;well, been in hibernation since last year, sadly I&#8217;ve not burned off the food I&#8217;ve been so lovingly storing away for the chilly months. If you&#8217;ve read my blog before you&#8217;ll be fully aware I hate diets and &#8216;fad&#8217; get fit quick schemes, however a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubelteeb.wordpress.com&amp;blog=5351063&amp;post=389&amp;subd=mubelteeb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well summer us well and truly upon us and I have&#8230;well, been in hibernation since last year, sadly I&#8217;ve not burned off the food I&#8217;ve been so lovingly storing away for the chilly months.</p>
<p>If you&#8217;ve read my blog before you&#8217;ll be fully aware I hate diets and &#8216;fad&#8217; get fit quick schemes, however a friend has pointed me toward a workout which has actually worked for him&#8230;it&#8217;s a 90 day plan called P90X, since January he&#8217;s lost over 3 stones&#8230;considering the workout actually helps  to build muscle as well as keeping you lean I think that&#8217;s amazing!</p>
<p>This is not a workout for the feint hearted I must point out, this is something that you already really should have a moderate fitness level (at least)  to even start, it doesn&#8217;t involve dieting although the usual sensible advice about eating your 5 a day and cutting down the junk and carbs is strongly advised&#8230;and quite rightly so.</p>
<p>The workouts themselves focus on &#8216;muscle confusion&#8217; basically meaning that you never work on the same muscle groups two days in a row and also you must vary the exercises as often as possible so that the muscles are always working as hard as they can meaning noticable results&#8230;fast as your muscles are always working at 100%.</p>
<p>Today is going to be day 1 for me after a farewell sugary alcohol and Junk food binge weekend with my friends (wow that was awesome) I&#8217;m about to do my first workout and am really excited&#8230;even though I know it is going to hurt so much, each workout lasts roughly an hour and you have to do one a day, every day for 3 months&#8230;as I said you really need to want to get fit for this one!</p>
<p>As well as the 1 hour workouts I&#8217;m going to walk to work and back everyday like I used to (before I became incredibly lazy)&#8230;it&#8217;s only just over a mile away but it&#8217;s 10 miles of walking a week that I might not have normally done!</p>
<p>After my work out I&#8217;m going to let you know how I got on&#8230; I&#8217;m also going to take some measurements&#8230;figured this may spur me on if I see them changing weekly <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &#8230;speaking of being spurred on I&#8217;m off on holiday in 4 weeks with my friend and I have a bikini I need to get into&#8230;fingers crossed looking at that will keep me going when I&#8217;m tired and feel like giving up!</p>
<p>&#8230;wish me luck <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>X</p>
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		<title>Hot week&#8230;</title>
		<link>http://mubelteeb.wordpress.com/2011/03/24/hot-week/</link>
		<comments>http://mubelteeb.wordpress.com/2011/03/24/hot-week/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 22:46:23 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://mubelteeb.wordpress.com/2011/03/24/hot-week/</guid>
		<description><![CDATA[&#8230;I&#8217;ve been in the office&#8230;figures :p On the plus the views have been much nicer &#8230;makes me want a Thornton&#8217;s ice-cream, do they even open the ice-cream counter at this time of year? If so come rain, hail or shine on Saturday&#8230;I&#8217;m having me one of those X<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubelteeb.wordpress.com&amp;blog=5351063&amp;post=388&amp;subd=mubelteeb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8230;I&#8217;ve been in the office&#8230;figures :p</p>
<p>On the plus the views have been much nicer <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  &#8230;makes me want a Thornton&#8217;s ice-cream, do they even open the ice-cream counter at this time of year? If so come rain, hail or shine on Saturday&#8230;I&#8217;m having me one of those <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>X</p>
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		<title>Return of the blog</title>
		<link>http://mubelteeb.wordpress.com/2011/02/17/return-of-the-blog-2/</link>
		<comments>http://mubelteeb.wordpress.com/2011/02/17/return-of-the-blog-2/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 19:57:01 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://mubelteeb.wordpress.com/2011/02/17/return-of-the-blog-2/</guid>
		<description><![CDATA[Hello and welcome back, Well it&#8217;s been a while to say the least and I must say I&#8217;m in a much better place (both physically and mentally). Mark and I are back living in Darlington and loving it&#8230;we should have done this a year ago (mistakes really are a great teacher) I&#8217;ll not dwell on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubelteeb.wordpress.com&amp;blog=5351063&amp;post=387&amp;subd=mubelteeb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello and welcome back,</p>
<p>Well it&#8217;s been a while to say the least and I must say I&#8217;m in a much better place (both physically and mentally).</p>
<p>Mark and I are back living in Darlington and loving it&#8230;we should have done this a year ago (mistakes really are a great teacher) I&#8217;ll not dwell on the house business as that, quite frankly, it didn&#8217;t happen.</p>
<p>Work is amazing at the minute, I worked my way up in the technical team and by the end was mostly  covering as manager&#8230;it was a great experience but I needed to move on&#8230; I thrive on a good challenge and it just wasn&#8217;t one anymore.</p>
<p>I&#8217;m still working for the delightful fruit based company but have moved across to the corporate (dark) side dealing with business contracts. It&#8217;s much more like past admin/accountancy positions I&#8217;ve held&#8230;I really felt right at home as soon as I started&#8230;and there are challenges daily! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Outside of work I&#8217;ve not been anywhere exotic just mainly enjoyed having our own space back, I&#8217;ve been baking and knitting, I really am quite content right now.</p>
<p>We bought two Rats for my birthday last month&#8230;I know what you&#8217;re thinking but you&#8217;re probably wrong :p they are so clever and come to you when called, they aren&#8217;t smelly and don&#8217;t attack the furniture (or run up the curtains/behind the settee when we let them out). I named them Master Splinter and Roland (as I&#8217;m still very much a child) they are such little characters it&#8217;s unreal Mark and I are currently swatting up on &#8216;ratty&#8217; facts so that we&#8217;re giving them the best care, food, training etc possible&#8230;I&#8217;ve not thought about mini pigs since getting them <img src='http://s1.wp.com/wp-includes/images/smilies/icon_surprised.gif' alt=':-o' class='wp-smiley' /> </p>
<p>Other than looking after the new additions to the family I&#8217;ve been out much more&#8230;getting to know the town and just spending more time with friends really, the 9.30-5.30 shift I&#8217;m on has made such a huge difference&#8230;I can&#8217;t wait for the summer, our new house is only s 20 some minute walk away from work so I&#8217;m looking forward to the light nights and sunny strolls back from the office, did I mention the new place has a garden too? I&#8217;m so excited that I can start growing my own veg! (too excited maybe).</p>
<p>Well I think I&#8217;ll stop the rambling about here.</p>
<p>Much more news to report I&#8217;m sure but I&#8217;ll feed it to you in segments so you don&#8217;t drown in my messy thoughts!</p>
<p>Catch you later</p>
<p>X</p>
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		<title>I&#8217;ve not slept in 3 days!</title>
		<link>http://mubelteeb.wordpress.com/2010/09/28/ive-not-slept-in-3-days/</link>
		<comments>http://mubelteeb.wordpress.com/2010/09/28/ive-not-slept-in-3-days/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 10:38:13 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mubelteeb.wordpress.com/?p=366</guid>
		<description><![CDATA[There is so much going on in my head right now I really don&#8217;t know how to make sense of it all&#8230;just feel like screaming! Decisions need to be made, and made soon. Problem is it&#8217;s the choice of really upsetting people and being able to do what I&#8217;ve wanted for so long or just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubelteeb.wordpress.com&amp;blog=5351063&amp;post=366&amp;subd=mubelteeb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There is so much going on in my head right now I really don&#8217;t know how to make sense of it all&#8230;just feel like screaming!</p>
<p>Decisions need to be made, and made soon.</p>
<p>Problem is it&#8217;s the choice of really upsetting people and being able to do what I&#8217;ve wanted for so long or just doing nothing and risk regretting not acting now years down the line.</p>
<p>Why isn&#8217;t anything simple?</p>
<p>&#8230;answers on a postcard please</p>
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		<title>&#8230;it&#8217;s the 13th and all&#8217;s going well (so far)</title>
		<link>http://mubelteeb.wordpress.com/2010/07/13/its-the-13th-but-alls-going-well-so-far/</link>
		<comments>http://mubelteeb.wordpress.com/2010/07/13/its-the-13th-but-alls-going-well-so-far/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 18:02:51 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
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		<description><![CDATA[Week Two -  Day Eleven For the past week I&#8217;ve consumed vast amounts of alcohol&#8230;eaten far more than I should have and the only excercise I&#8217;ve done is a bit of wiggling at the Newton Faulkner gig&#8230;did I enjoy it: Yes, am I going to weigh myself: Hell No. Well other than falling off the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubelteeb.wordpress.com&amp;blog=5351063&amp;post=370&amp;subd=mubelteeb&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration:underline;">Week Two -  Day Eleven<br />
</span></p>
<p>For the past week I&#8217;ve consumed vast amounts of alcohol&#8230;eaten far more than I should have and the only excercise I&#8217;ve done is a bit of wiggling at the Newton Faulkner gig&#8230;did I enjoy it: Yes, am I going to weigh myself: Hell No.</p>
<p>Well other than falling off the wagon <span style="text-decoration:line-through;">although I&#8217;m not entirely sure I was ever on</span>, Mark, Abi and I went to see <a href="http://link.brightcove.com/services/player/bcpid36546210001?bclid=36516802001&amp;bctid=32528302001">Newton Faulkner</a> last Friday, the gig was amazing, I just love music and think he&#8217;s pretty darn good at writing/playing/singing&#8230;just entertaining in general&#8230;and what made the night extra awesome was the fact that we actually bumped into the man himself whilst having lunch in Nandos! how great was that, he was a thoroughly lovely chap who grinned uncontrollably and even let us geeks have this photo taken with him&#8230;</p>
<p><a href="http://mubelteeb.files.wordpress.com/2010/07/newton.jpg"><img class="aligncenter size-medium wp-image-374" title="Newton Nados" src="http://mubelteeb.files.wordpress.com/2010/07/newton.jpg?w=300&#038;h=208" alt="" width="300" height="208" /></a></p>
<p>If that didn&#8217;t make my week enough I found out that I had been promoted at work, it&#8217;s only a small step up, looking after our team when the Manager is on holiday etc but it does mean that when the next Management opportunity arises I will be in with a chance&#8230;well a better one anyway, I&#8217;m completely made up about it *^_^*&#8230;lets hope the next week has many more good things to bring!</p>
<p>TTFN x</p>
<p><img src="/Users/MUBELT%7E1/AppData/Local/Temp/moz-screenshot.png" alt="" /></p>
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